Live longer...

For many people, their deepest desires might be to live longer since the life is happiness enjoyment and adventure. So they made an effort to make a span of their life longer. Nowadays, there are greater and greater number of people whose age is eighty years old or more. In fact, the life expectancy of the average human has gone up significantly, and is rising still. There are many factors that make people live longer.

The development of medical treatment is one of those factors. Diseases such as cancer, which used to result almost unavoidably in death, are now curable, provided they are diagnosed at a certain stage. New medicines had been developed to both prevent and cure people from many diseases. This will decrease the rate of mortality. What is more, in the past, the facilities were limited to exclusive fews. Only a fraction of people were able to afford the expenses on doctors and medicines Nowadays people are provided with basic health facilities and doctors by their government. Good medical helps are more accessible to more people now.

Besides the development of medical treatment, people have better quality of life in general. There is an access of information anywhere. People can search information about many diseases and how to prevent it. Moreover, the trend of health-conscious is rising dramatically. This means people care more about their health. They try to choose whatever is good for their health, including food they eat. Organic food and vitamin supplements are more popular at the present. Vitamin supplement could help fulfill the requirement for each people’s need.

Moreover, people also concern more about their physical health, so they have been doing more exercise. There are an increase in number of gym and fitness throughout the cities as well as up-country area. This can reflect the greater numbers of people do an exercise.

In addition, an enough sleep of 6 to 8 hours a day is one of a requirement for having a good health. Sleeping is the best way to relax both your physical and mental health. When you sleep, all functions in your body can take a rest as well as fix any organ or functions.

All of stated above are the factors leading to longer life. Most of them are just a basic thing that you can do it by yourself. So the length of your life is depending on you then.